Polar Fitness Test « Tall Trail Runner

November 14, 2009

Polar Fitness Test

Filed under: Uncategorized — Brian Edwards @ 10:38 am

I just did a fitness test on my Polar heart rate monitor. It has been a while since I did one and my score was really high. This is a nice boost as I’m waiting for my ankle to heal. Here is a graph of my scores over time. The Polar OwnIndex score tries to estimate VO2max as explained here.
Fitness Test Results

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